Here is the Nutrisystem for men review. Even though most of us would like to burn some fat in order to stay fit and healthy, the reason why we often fail is simply that we’re too lazy to take action. Exercising, following a diet, avoiding some of our favorite foods.. all seem too time-consuming and tiring for us.

But what if we tell you that a new program has been implemented that not only tells you how to lose weight but also provides you with fully prepared meals at your doorstep.

Nutrisystem For Men Review – 100% Natural And Safe To Follow Dietary Program?

Now, that is really cool considering the amount of time it will take if we start preparing food ourselves (not to mention the grocery shopping lists and recipe preparations). This program called the Nutrisystem is becoming popular day by day as it makes our lives a lot easier.

Let us delve into what this program exactly is, who it is designed for, and all of its other features that you need to know before you enroll. Read on this Nutrisystem for men review to find out.

Nutrisystem for men

 Product Name Nutrisystem
???? Benefits Achieve Fast & Effective weight loss
???? Category Dietary Program
???? Price $324.99 (Men), $284.99(Women)
???? Availability Only through the official website
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About Nutrisystem Diet

Nutrisystem is a low-calorie weight loss program that offers an extensive meal delivery service lasting for 4 weeks or 28 days. It delivers prepackaged food that follows a healthy diet specially designed to help you lose weight and stay fit. Nutrisystem offers different programs for men, women, vegetarians, non-vegetarians, and individuals with existing medical conditions such as type 2 diabetes.

This is what Molly Kimball, a sports dietitian at the Ochsner Health System’s Elmwood Fitness Center in New Orleans, has to say about Nutrisystem: “Nutrisystem is a low-calorie weight loss program that offers balanced, easy-to-prepare meals, and controls calories by making the meal portions small”.

The Nutrisystem diet includes:

  • The exact amount of nutrients to meet all your body requirements
  • Fiber-rich and protein-rich foods
  • Foods with low glycemic load

The 4-week program does not make use of artificial sweeteners or other chemical infused diets. The ingredients they include are 100% natural and safe to consume. Besides, it is suggested in the Nutrisystem for men review that the ingredients used are low in carbs and deliver calories that are appropriate for your body depending on your age and sex. Also, there are no side effects whatsoever.

How Does the Nutrisystem program Work?

 The Nutrisystem program has different plans from which you can choose the one that seems good for you. Each plan provides different services.  These plans start with a “Turbo Takeoff” which most users make use of. Turbo Takeoff will help you kickstart your weight loss mission by helping you lose 13 pounds in the first month itself.

Below mentioned are the three plans in the Nutrisystem diet plan:


This plan includes over 100 items from which you can choose the meal that you want.

Uniquely Yours

This is the most popular plan according to the Nutrisystem statistics. Uniquely Yours plan also includes over 160+ meals to choose from.

Uniquely Yours Ultimate

This plan includes 7 Nutrisystem breakfasts, lunches, dinners, and snacks each week. You can choose whichever food you want from 160+ menu items (that are delicious, too). It is what they call a “foolproof plan”.

According to Nutrisystem for men review, you can also personalize menus depending on your needs and preferences. The Nutrisystem program will also help you customize based on your body requirements. For instance, they’ll consider things like:

  • Your body type– This is because your body shape can provide information on how your body processes the food you intake.
  • Your weight loss goals– They’ll customize menus depending on your personal goals in the weight loss program.
  • Preferences– Also, which foods you like best will also be taken into account to make the menu as healthy and interesting as possible.

Whichever the plan is, each one offers 3 meals a day as well as snacks to munch on (two snacks for men and one for women). To get an idea on how the whole program works, let us look into what exactly the “Uniquely Yours” plan include:

  • Week 1: Body Reboot

Since you’re just starting to follow the weight loss program, this week is devoted to kickstart your weight loss mission. Week 1 includes specialized meals, shakes, and snacks to be consumed each day.

  • Week 2 to 4: Steady weight loss

The next three weeks are designed to promote a steady weight loss throughout. Specialized meals, frozen and non-frozen foods.. et cetera are included. You can also add fresh grocery items as per their instructions.

Simply put, the working of Nutrisystem is quite simple. Nutrisystem for men recommends, the meals delivered should be consumed consistently and without fail for four weeks straight. Since they all are delicious, that shouldn’t be a problem for you. You need to exercise to boost the fat burning process and to stay fit.

Nutrisystem menu samples

Nutrisystem diet plan for Men vs. Women

The reason why the Nutrisystem program includes different plans for men and women is due to the differences in the ultimate goal to be achieved. For men, the Nutrisystem diet plan focuses on improving health, losing weight, burning fat, and retaining the body muscles. Whereas in the case of women, the goals are slightly different. The program aims at improving health, losing weight, and increasing energy in women.

Nutrisystem for men

Speaking of the cost, the basic plan for men starts from $11.61 a day and the Uniquely Yours Ultimate plan starts at $15.36 a day. There are a number of menus available as well as different protein shakes. Men can consume 6 meals a day including the snacks that the program offers as per many Nutrisystem Reviews 2020. You’re also allowed to have two “flex meals” per week. Flex meals mean that you can either prepare a healthy meal of your interest at home or go out to a restaurant to devour your favorites (but remember to choose healthily).

Nutrisystem for women

The Nutrisystem program for women is pretty much the same as men apart from the fact that in the case of women, the goals are a bit different and the meals are cheaper. The basic package for women starts from $10.18 per day and $13.93 for the Uniquely Yours Ultimate plan. They can also eat 6 times a day and can have two flex meals per week.

 Benefits of Nutrisystem

Apart from the fact that the Nutrisystem program enhances weight loss, it also comes with other health benefits. Since all the meals are low on carbs and have a low glycemic index, your blood sugar levels will stay normal. Also, the very fact that you’ll be able to burn fat shows that you can get rid of all the health problems that being overweight can bring. Protein-rich foods also enhance your overall health.

diet program

What Foods Can You Eat on the Nutrisystem program?

So far mentioned in the Nutrisystem for men review, the Nutrisystem program includes 6 meals a day which include breakfast, lunch, dinner, and three snacks (men get an extra one). Six meals a day means you will eat every two to three hours. Each plan has its own food menu choices and you can even customize your meal out of a number of available ingredients. Let’s look at a few foods that you can eat according to the Nutrisystem exercises and diets.

Basic plan

Breakfast options in the basic plan include chocolate muffin, low-fat yogurt, and coffee along with almonds as morning snacks. For lunch, you can have white cheddar mac and cheese with a green salad. Afternoon snacks include strawberries and string cheese. Dinner options in the Nutrisystem menu samples include chicken paella and steamed broccoli. The evening snack is a snickerdoodle cookie.

Uniquely Yours plan

In this plan, you can have turkey Sausage & egg Muffin, cheddar cheese, and coffee for breakfast with string cheese as morning snacks. For lunch, grilled chicken sandwich and bell peppers, and for afternoon snacks, apple slices with almond butter are the chosen meals. Dinner includes cheesesteak pizza and a green salad and an ice cream sandwich for evening snacks.

Uniquely Yours Ultimate plan

Cinnamon roll, almonds, and coffee for breakfast and a Nutrisystem shake for the morning snack. For lunch, you can gorge on spinach and cheese pretzel melt with cucumber slices, and for the afternoon snack, walnuts, and dried cranberries. Dinner includes four-cheese manicotti and sautéed spinach and a chocolate brownie sundae as evening snacks.

As you can see for yourself, and described in the Nutrisystem for men review all the meals included are delicious and at the same time carefully chosen to incorporate all the nutrients that your body requires.

Pros and Cons of the Nutrisystem diet plan


  • Convenient- What is more convenient than having food delivered to your doorstep? You need not prepare any meals as a well balanced, carefully chosen menu is served to you.
  • Customize- You can customize the food menu according to your needs and preferences. Also, based on your body shape and weight loss goals, the Nutrisystem program offers free advice to choose the right menu that works for you.
  • 100 to 160+ menus- The number of menus from which you can choose for yourself is insane. Over 100 to 160 + menus are available depending on the plan you choose.
  • 100% natural- All the menus include 100% natural and ingredients. No sort of chemicals are infused and the program is absolutely risk-free. But children under 14, pregnant women, and those having serious medical conditions are not advised to enroll in the Nutrisystem program.
  • Counseling calls- Nutrisystem offers free expert counseling on call. You can seek advice and clear your doubts regarding the program and weight loss.
  • Proven- Many nutritionists have teamed up in order to formulate the program. Hence it is proven that the Nutrisystem program can indeed help individuals who want to burn fat and lose weight.
  • Different plans- There are different plans available for women, men, vegetarians, and people with type 2 diabetes.
  • Especially for busy people- The Nutrisystem program is especially useful for those individuals who want to follow a weight loss diet but do not have time to prepare healthy meals.


  • Rate of weight loss- Some users have reported that the rate of weight loss is not that high using the Nutrisystem program. If you want to lose weight in a few days, this program might not be the one for you. But if you’re patient enough and are consistent in following the program, you’ll see the results.
  • Expensive- Though it is worth it, the Nutrisystem program is a bit pricey compared to the quantity of food you receive. But you should not eat too much which is also part of the program.
  • Prepackaged foods- Even if it’s just for two months, relying on prepackaged foods for that long can become boring.

Food to Avoid on Nutrisystem diet

The Nutrisystem program does not encourage the consumption of any food from restaurants and cafes. Also, you should not consume alcohol when you’re on this diet. Other toppings that add to your calories such as mayonnaise and ketchup are also highly discouraged.

In general, you should only eat the packaged foods delivered by the Nutrisystem program and nothing else. But twice a week, it is suggested in the Nutrisystem for men review that you’re allowed flex meals which means you can either prepare yourself a healthy meal at home or eat out (but stick on to healthy food choices).

Does The Nutrisystem program Work?

The Nutrisystem program has been able to burn fat in a number of individuals. The Turbo Takeoff at the beginning of each plan can help you lose 13 pounds in the first month. Afterward, users were able to lose 1 or 2 pounds per week. It all depends on how well you stick on to the plan and how consistent you are in following the program.

Since the meals included in the Nutrisystem program are carefully chosen so as to burn fat and reduce the intake of calories, following this diet program strictly will definitely bring about a change in the future. Also, the program stresses the importance of exercising in burning fat and losing weight. Therefore, keep in mind that you will not get results if you’re lazy to work for it. If you really want to lose weight, you’ll follow the program no matter what.

nutrisystem before and after

How Much Should You Exercise While on Nutrisystem?

Although the Nutrisystem program does not require you to do heavy workouts, it sure promotes exercising so as to maintain good physical health. Experts suggest that it is imperative that you exercise for at least 150 minutes per week or 30 minutes a day. Exercising boosts weight loss and reduces the risk of a number of health problems.

You can even split your 30-minute workouts into smaller units with breaks in between. According to Nutrisystem for men, this will not make you exhausted. Even if you don’t follow any diet, staying fit and exercising regularly is mandatory to remain healthy.

 Are There Any Risks to Following Nutrisystem plan?

As already mentioned in the Nutrisystem for men review, there are no risks to following the Nutrisystem program. This is because they make use of 100% natural ingredients to prepare all the meals. In addition, you can also add fresh foods to your packaged meal. But one problem users reported is that they get pretty bored with the packaged foods when compared to homemade meals.

But you can’t be sure that the meals you make at home will be enough to meet your body’s nutrient requirements. Keep in mind that it is important to learn the nutrients your body needs and to always include those in your diet even after the program is over. Only then will your body stay healthy for a long time.

Important note: Pregnant women, children under 14, and individuals with serious health problems should not enroll for this program.

Is the Nutrisystem program worth buying?

Honestly speaking, you’re not just saving money and effort by buying a Nutrisystem program. You’re also saving time. In most cases, the reason why individuals fail to lose weight is because of the high-calorie foods they consume. By following this program, you get to consume nutrient-rich foods which can boost the whole fat burning process.

If you’re looking for a good program or diet plan to lose weight, Nutrisystem is definitely worth buying as they deliver the exact meals at your doorstep (that you need to consume in order to complete your weight loss mission).

How much does Nutrisystem cost?

The cost of the Nutrisystem program depends on the plan you choose. Shown below in the Nutrisystem Review is the price of each plan for both men and women.

Plan For men For women
Basic plan $324.99 $284.99
Uniquely Yours $389.99 $349.99
Uniquely Yours Ultimate $429.99 $389.99

There are other specialized plans available as well if you’re a vegetarian or a person with type 2 diabetes. You can head to their official website in order to choose the plan you need and to know the cost, meal plan, et cetera.


After a thorough review of the Nutrisystem for men program, it is definitely safe to conclude that this is the first program out there which can help you lose weight in the easiest way possible.

This is simply because you need not prepare meals yourself and do any grocery shopping to buy the perfect ingredients to make a healthy dish.

Let us all admit it. At some point, we all gorge on our favorite foods on our cheat days. But, in order to lose weight, you need to consistently consume foods that are nutrient-rich and low in carbs to boost the fat-burning process.

The Nutrisystem will help you with just that. All you need to do in the Nutrisystem program is to be consistent with the plan and stick on to it, no matter what.

You can customize menus according to your interests and preferences. Nutrisystem Review reveals that the program also offers a chat with weight loss counselors and dietitians so that you can ask any questions regarding the weight loss program.

They even offer a money-back guarantee, which you can claim if the Nutrisystem diet plan doesn’t work for you. In short, it is worth giving this one a try simply due to the fact that it is convenient, easy, and effective. Good health!

Frequently Asked Questions

[sc_fs_multi_faq headline-0=”h3″ question-0=”How healthy is Nutrisystem?” answer-0=”All the food items included in the Nutrisystem program are high in lean protein and healthy. They do not have many carbs and are low in sodium. Also, the glycemic load is low which is important for you to remain fit and healthy. It’ll also maintain your blood sugar at normal levels.” image-0=”” headline-1=”h3″ question-1=”What if I need a special diet?” answer-1=”The fact that you can customize your own menu is another attractive feature of the Nutrisystem program. If you’re allergic to certain food items or have other dietary restrictions, you can contact the help team in order to design the menu according to your needs and preferences.” image-1=”” headline-2=”h3″ question-2=”How long will it take for the Nutrisystem diet to be delivered ? ( Is there a shipping fee?” answer-2=”Nutrisystem packaged foods will be delivered to your home in 1 to 10 business days (7 days on an average). They will be delivered through FedEx. You’ll be able to track the shipment status online. Since there are both frozen and non-frozen foods, the packaging will be different for each one of them. For instance, frozen foods will be kept in a cooler with dry ice in order to keep it frozen. It’ll stay the same for approximately 6 hours upon the Nutrisystem delivery. The frozen and non frozen foods will be shipped separately.” image-2=”” headline-3=”h3″ question-3=”How much water should I drink on Nutrisystem?” answer-3=”Nutrisystem does not specify the exact amounts, it requires you to take in healthy amounts of water. As per health experts, a healthy individual consumes 2 litres of water, nearly half a gallon or eight 8-ounce glasses.” image-3=”” headline-4=”h3″ question-4=”How long should I wait for satisfactory results?” answer-4=”Although Nutrisystem is a 4-week diet plan, it is advised to follow the program for 2 months to obtain good results.” image-4=”” headline-5=”h3″ question-5=”From where can I buy the Nutrisystem program?” answer-5=”The Nutrisystem program is available for purchase on their official website. You can enroll in the plan which seems the most right for you.” image-5=”” count=”6″ html=”true” css_class=””]