The debate of whether to include more carbs or more fat in the diet plan has been ongoing for some time now. It perhaps started when certain food research showed that we grow fat because of not what we eat but how much we eat. The research showed that fat cells grow large due to excess carbs that get stored inside them. The research pointed out that having some fat is okay but too much eating and intake of excess carbs is the main culprit. So according to the research, it is not one spoonful of ghee that will essentially make you fat but filling your stomach with excess rice and chapatis would.

What Is A Keto Diet?

The word Keto diet is likely to have been derived from the word Ketogenesis. In ketogenesis mode, the body gets energy from stored food matter. Our body stores excess fats and carbs as adipose or fatty cells. In ketogenesis mode, the body derives energy from this stored body food apart from the meals eaten. 

Can A Keto Diet Plan Have Carbohydrate Content?

In the light of the above definition, many might expect a Keto diet to be free of fats or carbs. Yet that is not exactly so. Long-term Keto diet aims for stable weight reduction and relapse to bad eating habits. Most foods have some carb and fat content so it is impossible to make diet plans absolutely free of the energy-providing nutrients.

Charting out a Keto diet

People may start with self-made weight-reducing diets yet most can find to sustain these for the long term. Either they often suffer from this peculiar hungry feeling or start feeling deprivation of essential nutrients. Most people are engaged in some work or other and starving the body can lead to a lack of concentration. Besides relapse rate is high for people who take up fasting now and then to reduce weight. They can tend to consume large amounts of food after the fast. Carbs are found in most foods and are easily available. So what most people grab after a whole days’ fast is loads full of carbs.

Scientific Keto diet

Even scientifically charted out Keto diets are not the same. They can differ according to the person for whom the diet is being planned and the diet planner. Dietitians and nutritionists have superior knowledge of foods and experience in charting out diet plans. They take into account the person’s medical history and essential parameters to plan a wholesome Keto diet. A wholesome long-term Keto diet does not make one deprived of essential nutrients. The person undergoing Keto diet under observation can stay full, well-nourished, and active at work throughout the day while losing weight. Often Keto diet is combined with prescribed exercises and routines.

Starving vs. a Keto diet

Starving the body can get you to Ketogenesis mode. If there is no food the body will have to derive energy from the stored fats and carbs. However, there is also a risk of losing essential nutrients, falling ill, developing deficiencies, acquiring health complications, and taking a long leave from work. It is an unscientific, crude, and high-risk method of trying to lose weight. Some people may try partial starvation with the intake of vitamin pills available OTC. This practice should never be adopted as there are several health risks associated with taking supplementary pills without medical guidance.

Supplementary pills vs. natural food

Keto diet plans make use of natural foods and not vitamin and mineral pills. Vitamin and mineral pills are advised by doctors to correct already established deficiencies. The prescription is for the stipulated period and should be followed under medical guidance. In normal body conditions, the body does best by deriving nutrition from food. During the digestion and metabolism process, the body makes several nutrients on its own.

Summing it all up

It is time now to conclude the Keto diets prescribed for weight loss. The superficial notion that Keto diets are completely devoid of fats and carbs is misleading. Most Keto diets have essential carbs and fats foods included in them. Keto diets can include carbs only up to essential limits and make use of natural foods high in fat content. Foods high in good fat content are also rich in essential nutrients like omega acids, vitamins, nutrients, and nutrients that the body cannot manufacture internally. Keto diets are richly supplied with healthy fruits and vegetables and bodybuilding foods like protein and limited carbs and fats. The Keto diet plan is not the same for everyone and depends on the person and diet planner.