Breast development occurs throughout a woman’s life. Most women consider large breasts to be cosmetic assets. However, large breasts come with a number of discomforts which can affect the back and neck causing severe pain from time to time.

Breasts are made up of adipose and glandular tissues with additional hormone receptors. The adipose tissues are fatty tissues that fill the breasts while the glandular tissue is responsible for the production of milk. Over time, hormonal changes cause the breasts to expand and enlarge over time. There are several other factors as well that are involved in the enlargement of breasts. These are pregnancy, obesity, medication, and genetics.

How To Reduce Adipose Tissue In The Breast?

To avoid discomfort and increased mobility, most women usually opt for surgeries to rid the breasts of adipose tissue and excessive fat. However, there are several other options that can be taken up to decrease your breast size while sitting just at home. Although, you must still have a word with your doctor before commencing these home hacks to smaller breasts. (

How To Reduce Adipose Tissue In The Breast


Exercising for thirty minutes at least four times a day can work miracles if you are trying to let go of your adipose tissues in your breast. Regular exercise can help in shedding the excessive chest fat and strengthen the muscles under the breast to reduce their size.

Since the breasts contain a portion of fat, try focusing on some cardio and high-intensity workouts as these workouts can help you in shedding your weight faster and can help in targeting problematic areas. Aerobic exercises can be very helpful- like cycling, stair climbing, power walking, a light jog, etc. These will speed up your metabolism and help you in losing all-around body fat.

Strength training like push-ups and crunches can also help in toning the chest muscles and can change the appearance of the breast. Push-ups can tighten the chest muscles, eventually reducing the overall size of the breast. However, power and strength.

exercises alone will not help. You will have to do an equal amount of cardio and a complete full-body workout. There are even exercises that can help in shaping the breast and making it larger too if your breast happens to be small.

Diet maintenance

With heavy exercising, comes nutrition management too. What you eat plays an important role in the amount of fat that is stored in your body. Of course, overall body fat does not contribute to breast size.

A balance between exercising and healthy diet maintenance will optimize your weight loss and will help in decreasing your breast size. The consumption of more calories will cause you to put on excessive fat, and that too could make your breasts grow. Eat as many calories as you can burn, and not in excess of it will be difficult to control the fat growth.

The foods that can help in burning fat are lean mean, fish, vegetables, etc. These will help you in burning fat outside of your regular workouts. Fewer processed food and sweet consumption will help you in shedding pounds faster.

Consumption of Green Tea

Green Tea and its fat-burning properties are well known. This is another brilliant remedy known to promote weight loss. It contains a number of antioxidants and can help in boosting your metabolism to increase the burning of fat and calories. This reduced-fat build-up will eventually help in the reduction in the size of your breasts. Consumption of green tea during the day can help in the increase of your energy.

Ginger and fat loss

Just like green tea, ginger too can help in stimulating your metabolism and can help in the burning of excess fat throughout your body. Try to include ginger to your meals as a natural ingredient. You could also add it to your tea for better results. Add some ginger pieces to your tea and drink this tea for three to four times a day. This will help in speeding up your metabolism and boosts weight loss effects.

Flax seeds and weight loss

There are several fatty acids, such as omega 3 fatty acids, which are necessary for the brain function, lowering blood pressure, and regulating hormones. This is essential in reducing the breast size as an imbalance in hormones can trigger the size of the breast.

However, our bodies do not produce some of the nutrients that we need to thrive naturally. We have to obtain these nutrients by consuming various other foods that are high in these nutrients. Flax seeds, fishes like salmon and tuna are high in omega 3 fatty acids. This will help in regulating estrogen levels and will eventually help in the decrease in breast size. It is also known for its ability in increasing and improving your digestive processes.

You can add flax seeds to your food items, or you could drink it with water. You could even find other alternatives like nondairy flaxseed milk, or ground flaxseed egg replacer at your local health food store.

Egg whites

Another reliable way to reduce breast size is by improving the skin tone. Breastfeeding, aging and weight loss can cause the breast to sag over time. These can cause the breasts to look bigger than they actually are. You could use an egg white mask to help return the elasticity to your breast skin.

Beat two egg whites and they will form a foam and then apply this solution to your breasts. Leave this mask on for about thirty minutes and then wash it off with warm water. As it begins to dry, you will notice that there will be a natural firming of your skin. However, this is a temporary change as the egg whites flake off or wash away. In order to maintain this, do this regularly for about ten days.


Although breast reduction surgery is very common, there are a lot more noninvasive options that are available for you. Yet, before you pursue any of these home remedies, have a work with your doctor so that you may still be on the safe side.

If you do experience any side effects, stop immediately and contact your doctor. If none of these remedies work for you, then you could discuss breast surgery with your healthcare provider.