There are many foods that are allegedly good for brain development. For example, eating ladies’ fingers is said to help kids get better at math. Not many have verified it as fact or fiction, but these phrases are common in the country.
8 Foods That Improve Your Brain Health
Eating the correct meals to keep’s one’s brain healthy can reduce their chances of getting neurological disorders later in life considerably.
There are some foods scientifically proven to increase brain activity and make the mind sharper.
First up is the most famous source of protein, eggs. Vitamin B and Choline are abundant in eggs. Since these vitamins are closely related to brain health and problems like dementia, the lack of them can cause many problems. Choline is a chemical that is used by the body to make the neurotransmitters that control mood and memory. Choline is a necessary component for the production of “acetylcholine”, a neuron that aids in mood and memory regulation.
The common side to breakfast dishes like pancakes and waffles, blueberries also do their part in contributing to the health of the brain. Blueberries contain a chemical that acts as an anti-inflammatory as well as an antioxidant. Antioxidants have also been discovered to aid in the transmission of brain cells. Blueberries have long been regarded as a “superfood” that promotes brain health. Since they have high antioxidant content, they have brain-boosting abilities which help to balance the number of “free radicals” in the body, reducing oxidative stress and developing a healthy immune system.
Fish are loved and enjoyed by many all over the world. While some have reservations about it, fatty fish contribute to the health of the brain as well. Omega-3 fatty acids are can be found in fish types like trout, salmon, and sardines. Omega-3s form about 60 percent of one’s brains fat, but they are also required for the formation of brain and nerve cells. The deficiency of this Omega-3 can lead to learning problems as well.
One can definitely see the next one coming. Fruits are something that most parents chide their young children for not consuming enough of. They are definitely right about that as fruits are very important for good brain health. Vitamin C is abundant in fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries. Vitamin C is known for also promoting a good amount of mental health and wellness and protecting the brain from any harm. In fact, a study discovered that vitamin C may help to prevent Alzheimer’s disease. Not only, other fruits like strawberries, raspberries, pomegranates, grapes, black currents, avocados, cherries, bananas, and many more are also famous for promoting good brain health.
Greens are means, say the children. Greens are, however, very good for brain health as well as physical health. Consuming more greens can reduce the deficiency of iron in the body. Vitamin K, “lutein”, “folate”, and “beta carotene” are all found in green vegetables including broccoli, collards, spinach, and kale. Vitamin K increases fat in the brain cells thus aiding the increase in memory. This reminds everyone to tolerate the greens every once in a while.
Even though a nut-job means someone who is not mentally stable, the actual uses of nuts state otherwise. Nuts are high in healthy fats, antioxidants, and vitamin E, all of which are beneficial to the brain and heart. Walnuts, in an instance, are high in omega-3 fatty acids, which can help with brain function. Nuts have been related to increased cognition, improved memory, and a slower rate of mental deterioration. Thus, going nuts isn’t exactly a bad idea.
Tea and Coffee:
Many people are under the assumption that substances that have caffeine make the brain less active and will erode it in the near future. However, both tea and coffee include caffeine, which enhances alertness and boosts brain function, as well as antioxidants. “L-theanine”, which is an amino acid found in green tea, is known to boost neurotransmitter activity.
Finally, it is no surprise to anyone that whole grains are a part of this list. Vitamin E is found in whole grains like bread, pasta, barley, brown rice, oats, and bulgur wheat, and it is utilized to maintain and preserve healthy cells. Vitamin E preserves brain function and prevents neurodegeneration by preserving these cells.
Thus, all of these foods help increase brain activity. That being said, foods that help brain activity are not only limited to this list as there are plenty more.