In a world where healthcare systems are not exactly ideal, our first reaction to any maladies in the human body is to usually find ingredients from within our homes that could help alleviate the symptoms.
Moreover, none of us likes to subject our bodies to the effects of harsh chemical-ridden tablets and syrups, which often tend to leave long-term side effects on our organs. We try to look for natural ways to cure ourselves so that we could save ourselves not only money but also time and trouble.
How To Naturally Treat Diabetics?
Now, when you think of diabetes, your first thought might not exactly be to resort to home remedies. You start to think of expensive medical bills and long visits to the doctor. But the truth is, you can reduce some of the effects through the use of natural methods. Yes, you read it right! Diabetes can be treated to some extent, with the help of these hassle-free methods.
If you experience symptoms such as frequent urination, thirst for water, hunger pangs, blurry vision, fatigue, and dry skin, then you could be diagnosed with diabetes. In order to help yourself reduce some of the symptoms, then you should consider:
1. Exercise religiously:
If you have been following a fairly sedentary lifestyle up until now, then it is definitely time to switch things up. Start taking baby steps toward increasing your physical activity throughout the day. You see, when you exercise regularly, your body’s sensitivity to insulin goes up, which means that it will be able to better utilize the sugar that is in your bloodstream. Furthermore, moving your body and burning more calories will also help you shed some of that extra weight.
2. Up your fibre intake:
Various studies have continuously proven that foods that are high in fibre slow down your body’s release of glucose from the food items that you consume. This slows your absorption of sugar and can help in improving your blood sugar levels. A fiber-rich diet can also reduce your cholesterol and maintain a healthy gut. Some of the major food items that you could include in your diet would be vegetables, beans, and whole fruits.
3. Reduce the consumption of white foods:
White stuff such as white sugar and food grains like white rice often leads to a spike in the blood sugar levels of your body, which could lead to an increase in your weight, along with a development of resistance to insulin within your body. Removing such food items from your diet can lead to a reduced risk of high blood sugar and insulin levels. Some more examples of such foods are white pasta, bread, and even potatoes.
4. Include these items into your diet:
While you might not like the taste of it, bitter gourd can do wonders to your body if you are suffering from diabetes. This vegetable contains compounds that could lead to a decrease in your blood sugar levels. Another important food item to consume could be fenugreek which also improves your body’s tolerance towards glucose, and aids in stimulating the secretion of glucose-dependent insulin in your body. Another item is drumstick leaves. Add this to your salad, or steam it like spinach because this wonder food is known to contain anti-inflammatory substances and antioxidants. This also reduces your blood sugar levels and boosts your energy levels, so you can find yourself lively throughout the day since fatigue is a major symptom of diabetes.
5. Expose yourself to more sunlight:
Vitamin D, which is an important and necessary component of the sunlight that we receive, is extremely helpful while dealing with diabetes. This magical substance can lead to a higher resistance to insulin, and in turn the diabetic condition. Try and go out for at least 30 minutes during the day, so that you can soak in all of that vital vitamin D. You can even add small amounts of vitamin D into your diet through cereals, cheese, soy milk, yogurt, and orange juice.
Over the course of this article, you would have found various means of reducing the effect of diabetes and might even have made a note of it. While all these changes or additions in your lifestyle could definitely be beneficial, you must not forget to consult a doctor so that you are able to acquire the necessary resources to fight this condition. That being said, just make sure you follow an extremely healthy and wholesome lifestyle, and you are already one step ahead in terms of dealing with diabetes.