Meal replacement shakes are here to offer a healthy, nutritious, and easy to prepare alternative for people who are watchful of their caloric consumption and want a controlled intake of nutrition. 

They help in cutting down the meal preparation time, so they are extremely useful to athletes and bodybuilders who can use them as a substitute for a couple of meals of their daily 6-meal plans. 

Since they generally provide a sufficient mix of both the essential micro and macronutrients that are present in a normal meal, it is also a viable option for people who don’t have the time to prepare a normal meal at any time of the day.

Because of their versatile uses, they are a must-have at every home. So, here is a list of the best meal replacement shakes that you can find in the market today:

1. Garden of Life Raw – Organic Meal Replacement Powder

Garden of Life Raw - Organic Meal Replacement Powder

Packed with over 20g of protein in every single scoop (35g), 5g of fiber, and less than 1g of sugar, this one is probably the best on this list. 

Its incredibly high protein content is sourced from 13 different organic sprouted grains and seeds that are best for post workout recovery for building those lean muscles.

It is also graciously packed with a whole array of 21 different vitamins and minerals and other ingredients that qualifies its high-quality nutrition profile. 

Its rich fiber sourced from organic flax and chia seeds also provides a healthy mix of omega-3 fatty acids while also containing natural antioxidants and phytonutrients. 

It has no cholesterol and its low saturated fat content makes it ideal for dieting as well.

Overall, this is a terrific item that will cover all your essential nutritive needs and leave you full and satisfied for long.

2. RSP TRUEFIT – Protein Powder Meal Replacement Shake

RSP TRUEFIT - Protein Powder Meal Replacement Shake

With its impressive 25g of protein in every scoop that also comes with 14g of carbs, this item has the one the best protein-to-carb ratios that are ideally suited for diabetics and health-conscious individuals.  

It is made with 12 organic and certified non-GMO plants and fruit products like sweet potatoes, berries, and broccoli that makes up 8g of dietary fiber in every scoop, which makes it one of the most fiber-rich variants in this list. 

It is also rich in healthy fats made from up from a combination of whey and MCT oil and includes no artificial flavors or preservatives and is also certified gluten-free. 

It comes in a delicious mix of flavors such as chocolate, cinnamon churro, coffee, and vanilla. 

3. Purely Inspired Nutritional Supplement Shake Powder

 Fit & Lean - Fat Burning Meal Replacement

While it is hard enough to include at least a couple of vegetables and fruits in your daily diet, the most impressive feature that this item provides is its concentrated blend of 27 different fruits and veggies! wow! 

It also maintains one of the best protein-to-carb ratios in this list by providing a solid 20g of protein with only 9g of total carbohydrates. 

The mix of 5g of fiber and 18 vitamins and minerals while being low in sugar (2g) makes it a very healthy choice without a doubt.

It is certified gluten-free and dairy-free as its protein is completely plant-based from peas, rice, and hemp. It is also non-GMO and includes no artificial flavors, colors, or sweeteners either. It comes in the standard flavors of vanilla and chocolate.

4. Fit & Lean – Fat Burning Meal Replacement

For some of the sheer stats alone, this is the most nutritive product in this. Providing a solid 20g of protein in every 2 scoops (45g), a whopping 10g of dietary fiber, 26 vitamins and minerals along with the goodness of 28 whole fruits and vegetables. (

The reason why its ranked lower in this list is because of its high carb content of 16g in every serving. Even though it still maintains a good protein-to-carb ratio of 20:16, it might still be less appealing to diabetics and those looking to avoid as many carbs as possible.

Nevertheless, it is still aimed for fat-burning with special ingredients such as Garcinia Cambogia, green coffee bean, and green tea extracts. 

For some of the sheer stats alone, this is the most nutritive product in this. Providing a solid 20g of protein in every 2 scoops (45g), a whopping 10g of dietary fiber, 26 vitamins and minerals along with the goodness of 28 whole fruits and vegetables.

It is gluten-free, includes no added sugars or coloring, and comes in 3 different flavors – chocolate, vanilla, and cookies & cream.

5. Keto Science Ketogenic Meal Shake

Now here is a product dedicated to those following a strict keto or paleo diet.

Now here is a product dedicated to those following a strict keto or paleo diet.

As expected in any keto diet, this item comes packed with 20g of fat along with 8g of protein and just 3g of net carbs. It is sure to help boost metabolism and aid in weight loss. 

The rich MCT oils contained in this product are sourced from high-quality avocado oils, coconut MCTs, butter from grass-fed cows, and collagen peptides. 

It comes in tasty variants of chocolate and vanilla flavors and is certified non-GMO and gluten-free. 

What to look for when choosing a meal replacement shake?

High protein content: always prioritize meal shakes with high protein content as proteins are a very essential part of every meal that is required for muscle building and it can leave you full for longer hours so it is excellent for weight loss as well. An ideal benchmark to look for should be at least 20g of protein for every 45g serving. 

High fiber content: Meals rich in fiber is required for maintaining healthy gut microbes and aiding the digestion process. Any amount higher than 5g of total dietary fiber in every 45g serving will serve this purpose. 

Added sugars: added sugars are empty calories that serve no purpose in your diet and can even be harmful to diabetics as well. So, watch out for it in your meal replacement shakes. (

Artificial flavorings or colorings: These items can be harmful to our health when consumed for extended periods so take caution in avoiding such items. 

Generally, a good meal replacement shake can offer an essential mix of valuable nutrients and serve a variety of purposes in your daily life. 

All the items included in our list are beneficial for athletes and bodybuilders as a post-workout recovery drink or as a meal substitute if incorporated properly into their daily diet plans.

They are, without a doubt, a much better alternative to fast-food and certain protein shakes that you might find in local restaurants and cafes. So if you are in hurry and looking for a quick alternative, its much better to tend to your blender and make a quick meal replacement shake and go about your day, completely nourished and full like having had a grand meal.