A regular ketogenic diet contains low carbs and high fat so that the body can learn to burn fat effectively without depending on carbs for energy.
During this process, it can be difficult to work out as your body needs additional energy for such activities.
You can use keto-friendly supplements in this case and get the right amount of energy required for your workout sessions. Your normal diet during keto should consist of around 60 percent fat and 30 percent protein. The rest of it can be carbohydrates.
When you choose keto-friendly pre-workout supplements, you can get such nutrition in the balanced form, and there is no risk of going out of ketosis.
How Can Pre-Workouts Help You During Keto?
Even though the ingredients of these supplements differ by some margin, most of them contain amino acids that boost exercise performance and reduce muscle soreness.
Some supplements contain caffeine that can help you to recover from workout stress and improve your performance.
The different vitamins in these supplements will help your blood to flow freely and they will also keep your brain active.
Apart from that, pre-workouts may also contain salts and electrolytes that will keep you hydrated during the workout session.
Benefits of using pre-workouts
There are several benefits of taking pre-workout supplements when you are on a keto diet.
It provides the much-needed amino acids that will boost your performance and also decrease muscle soreness after the workout session.
Not only that, you will not feel lethargic due to keto symptoms, and your body will have sufficient energy to work out for long hours.
Depending on the ingredients, you can derive different benefits from these supplements. They provide adequate nutrition without putting your body out of ketosis.
Best way to use keto pre-workouts
The best way to use keto pre-workouts is to consume them at least 30 minutes before your workout session.
In this way, you are giving enough time for your body to absorb the nutrients, and it will be ready to provide the required benefits during the workout session.
If you plan to use supplements that contain caffeine, make sure to give some additional time as this takes a little longer to show its effects.
Apart from that, it is also essential to choose the right kind of pre-workout supplements that are suited for your workout needs.
Not everyone needs the same supplements as they are developed for different needs. Some people like to build endurance as they want to train for long hours.
On the other hand, others may want to improve their strength during the workout session. In the same way, there are specific pre workout supplements made for HIIT training and other aerobic activities.
Top keto-friendly pre-workout supplements
- Kino Octane
This is one of the best pre-workout supplements suited for keto diet followers.
It is loaded with the right amounts of amino acids, electrolytes and vitamins that can not only boost your performance but also help your muscles to recover from the stress in quick time.
It contains no added sugar, and this is best suited for keto diet followers who want to work out regularly.
- Cellucor C4
This is one of the most popular pre-workout supplements, and it provides all-round nutrition suited for workout enthusiasts.
The best part about these supplements is that you can continue to use this as a dietary supplement even when you are not actively involved in sports.
In this way, this is suited for everyone, and you get significantly fewer carbs with these supplements. You can easily remain in ketosis without any hassles by choosing such supplements.
- Keto Drive
It does not contain sugar and caffeine. It is delicious and you can enjoy them in lemonade or black cherry flavors. It has adequate amounts of BHB that help your body to remain in ketosis for a long duration.
You can easily use this as a pre-workout supplement and get the best health benefits during your workout session. There are no significant side effects, and you can safely use this during the keto diet.
- Vega Sport
Vegans have very limited options when it comes to pre- workout supplements, and this is the best choice for such people.
It is packed with good amounts of amino acids and collagen that helps your body to recover from workout stress.
The best part about the supplement is that it is gluten-free and you can easily use this as a smoothie during morning workouts. You can enjoy the supplement in vanilla, berry, and mocha flavors.
- Electrolyte Recovery Plus
Your body needs ample amounts of electrolytes in order to stay hydrated during the workout session.
These supplements provide good stamina and energy during your workout session, and you can quickly improve your performance in the gym. It is also suited for sports enthusiasts who follow the keto diet.
- Keto Rise
This is packed with essential vitamins A, C, D, and you can enjoy your workouts without experiencing fatigue.
It has L-carnitine that aids in muscle recovery after the workout session. It can also help your body to burn fat effectively and stay in ketosis for a long duration.
Using the supplement will help you to perform to your best abilities in sports activities. There are no known side effects of the supplements, and you can safely order them online and use them for your workout session.
These are some of the best pre-workout supplements that are keto-friendly. Being on a keto diet need not stop you from working out like a professional.
You can indulge in your workout sessions without worrying about nutritional deficiency when you consume the pre-workout supplements made for keto followers.
In this way, your body will not go off ketosis, and you can quickly get the best nutrition without consuming too many carbs. Make sure to check with your dietician or trainer before using such supplements.
Depending on your workout goals and fitness levels, they will suggest the best options available in the market.