A tried and tested health drink passed down from one generation to the next is turmeric milk. The reason this age-old recipe is gaining popularity these days, can be attributed to the fact there is a multitude of benefits of turmeric milk. Since turmeric is a staple in Indian cooking it that makes it is an easily accessible and no-fuss health supplement often referred to as a healing spice.
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Health Benefits Of Turmeric Milk
Turmeric, or Haldi, is anti-inflammatory, anti-fungal, anti-viral, and antioxidant properties. One of the main component curcumin is used widely in Ayurvedic medicines. This bright yellow-golden powder has a unique, strong aroma with a little zing that helps boost immunity and overall health.
How to make turmeric milk?
To make turmeric milk first boil the milk. Next, a spoon of turmeric powder along with a dash of ginger and cinnamon can be added. However, the best way to serve haldi milk is with a hint of sugar as the sweetness helps counter the zing from turmeric. This health drink can also be served with non-dairy milk like cashew milk, oats milk, or almond milk. Dry fruits and Kesar can be added as well.
Some popular variants of turmeric milk include turmeric latte and golden milk. Turmeric latte is a popular non-dairy version of this popular health supplement. Honey or jaggery can be used in the place of sugar to sweeten the drink. Depending on the variant it can be made either hot or cold depending on one’s requirement.
The use of turmeric powder must be used with caution since too much or too little may not yield the health benefits promised. For this reason, it is always a good idea to add a smaller amount of turmeric powder and increase the amount as required based on one’s tolerance. Otherwise, it may cause bloating and acidity. Some of the benefits of turmeric milk are as follows:
- helps in the purification of blood
- eases arthritis
- improves digestion
- immunity booster
- promotes brain function
- weight loss
- controls blood sugar
- improves skin health
- helps reproductive health
Helps in the purification of blood
One of the major benefits of turmeric milk is that it helps in blood circulation. It helps cleanse the blood vessels and lymphatic system and aids the purification of blood. This detox effect offered by this health drink can help improve health and remove harmful toxins from the body with too much effort.
- Eases arthritis
Joint and muscle pain, especially for those with arthritis may find some relief by adding this health drink to their diet. This is because the anti-inflammatory properties will help ease the inflammation in the join that is the source of the pain. Moreover, it helps strengthen the bones and makes them healthier while fighting osteoporosis. The combination of vitamin D and calcium helps keep the bones strong.
- Improves digestion
Another one of the benefits of turmeric milk is that it aids and improves digestion. The anti-inflammatory properties help combat bloating, gas, heartburn, stomach ulcers, and diarrhea. However, to improve digestion it may be helpful to drink a cold version of this drink by adding cold milk or ice cubes to bring down the temperature of the drink.
- Immunity booster
A cup of Haldi milk a day can help boost immunity as it protects the body from oxidative stress and prevents cell damage. In this way, the antioxidants in this supplement counter and lower the risk of disease and infection. For this reason, it is regarded as the go-to homemade remedy for colds. Moreover, the anti-viral, anti-fungal and anti-bacterial properties fortify the immune system and prevent one from falling sick.
- Promotes brain function
The addition of turmeric milk to one’s daily dietary regime can help improve brain function. It helps improve memory as well. Also, it is always beneficial to allocate a specific time to drink Haldi milk as well. Also, it may help lower the risk of Alzheimer’s disease and has a positive impact on mood as well that can help combat depression.
- Weight-loss
The combination of turmeric and milk is an excellent recipe to shed the law a few pounds. Turmeric is a dietary fiber while milk helps burn excess fat in the body making it a perfect solution to one’s weight-loss woes. However, if on a strict dietary regime then it is advisable to skip dry fruits and Kesar from this health supplement.
- Controls blood sugar
One of the reasons for the increase in popularity of this supplement can be attributed to one of the benefits of turmeric milk as it helps to control blood sugar. It might be helpful to add cinnamon for added benefits. However, to receive the best results this dietary change must be complemented with regular exercise. It is recommended that one consults a doctor to determine the amount of sugar to be added to this drink.
- Improves skin
Turmeric has several anti-inflammatory properties that help the body detox and improves skin health as well since it has anti-aging properties. For instance, adding turmeric milk to your daily diet helps combat eczema, scars, acne, and aging. It adds a natural glow, smooth, and lightens blemishes. In this case, turmeric milk paste can be used like a face pack that can be applied directly on the face and once it dries it can be washed off.
- Helps reproductive health
Not many people are aware of the benefits of turmeric milk, particularly the point that it helps improve reproductive health. The anti-spasmodic properties relieve menstrual cramps and help normalize the menstrual cycle as well. Women with endometriosis, hormonal imbalance, and fibroid can benefit from having this health supplement as turmeric helps increase body heat and induces menstruation.
When to have Haldi milk?
It is important to consume Haldi milk after a meal and never on an empty stomach. Also, its best to have a cup of turmeric milk at night as it will help one get a good night’s rest. Those who complain of disrupted sleep this is a good solution.
The multitude of benefits of turmeric milk makes it a popular health drink that helps improve overall health. Investing in a cup of haldi milk will help keep on healthy in the long run.
