Julia McPhee

Julia recently completed her Masters Thesis in Public Health, “Investigating adherence to and acceptability of a restricted carbohydrate, higher fat diet in middle-aged women’, through AUT University. She graduates in July 2015 with 1st Class Honours. This research has exposed Julia to a world of LCHF research but in particular, has increased her awareness around dietary behaviors and what motivates human food choices and preferences. Furthermore, She have an increased understanding of the metabolic health of ‘middle-aged’ women. She is passionate to create low carbohydrate recipes and adapting traditional recipes to fit the low carb agenda. Her aim is to make the low carb lifestyle an achievable option for everyone and to help ‘normal’ to make ‘extraordinary’ changes and improvements in their lives. She is one of the main writers in PHDSC.ORG